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Ever wondered what goes beyond the number on the scale? Lean Body Mass Calculator Lean Body Mass Calculator Weight (kg): Height (cm): Gender: Select your gender Male Female Calculate Lean body mass (LBM) calculators offer a window into your body composition, revealing more than just your weight. Let's delve into this valuable tool and understand how it can benefit your health journey. 1.1 What is Lean Body Mass? LBM refers to the weight of everything in your body except for fat. This includes your muscles, bones, organs, and fluids. Knowing your LBM provides a clearer picture of your overall health and fitness. Here's a breakdown: Muscle: The largest component of LBM, crucial for strength, metabolism, and over...